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uddhared ātmanātmānaṁ nātmānam avasādayet
ātmaiva hyātmano bandhur ātmaiva ripur ātmanaḥ ॥5॥
Meaning - Elevate yourself through the power of your mind, and not degrade yourself, for the mind can be the friend and also the enemy of the self.
uddharet—elevate;
ātmanā—through the mind;
ātmānam—the self;
na—not;
ātmānam—the self;
avasādayet—degrade;
ātmā—the mind;
eva—certainly;
hi—indeed;
ātmanaḥ—of the self;
bandhuḥ—friend;
ātmā—the mind;
eva—certainly;
ripuḥ—enemy;
ātmanaḥ—of the self